fluid focus
rewarding healthier screen time
Fed up being glued to your phone?
Doom scrolling
Continually finding yourself aimlessly scrolling and not feeling great about it?
Deteriorating focus
Struggling to complete a single task without your mind being side-tracked constantly?
Stress & anxiety
Overwhelmed by negative news, never-ending social media and notifications?
fluid focus can help with that.
own your screen time, own your day.
Block distractions
Simple app blocking, on your terms. Block your distracting apps and manage down your screen time to a level you’re happy with.
Improve focus
Structure your work into manageable chunks. Time boxed focus sessions, with science-backed techniques and focus music.
Track your progress
Quickly understand if you’re improving your productivity and screen time habits.
Earn real-rewards
Earn fluid coins for healthier screen time and enjoy the in-app health and wellness marketplace, filled with 40+ wellness brands.
“Redefining healthy productivity”
Trusted by leading institutions and businesses.
“My most productive self. It has helped me be more productive at work and limit my social media scrolling breaks.”
Shaunatmcc — App Store
★★★★★
“I can easily toggle between focus and breaks, ensuring I’m working optimally, whilst protecting against burnout.”
Robbo — App Store
★★★★★
“The perfect solution to social media distraction, allowing me to focus on what needs done!”
Naty_McB — App Store
★★★★★
Let your phone serve what you care about most, and comfortably disconnect from the rest.
Take back control.
“Technology is a useful servant but a dangerous master”
— Christian Lous Lange